“Are You OK?” Day, is celebrated on September 12 each year. It is a day dedicated to checking in on people’s mental health and well-being. It’s a great opportunity to reach out to friends, family, and colleagues to see how they’re really doing and offer support.
A CONVERSATION CAN CHANGE A LIFE
R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.
You don’t need to be an expert to reach out – just a good friend and a great listener.
Use these four steps and have a conversation that could change a life:
Check in
Ask R U OK?
Listen
Encourage action
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